Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other.
Henry David Thoreau
Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
James Rippe
Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort.
Charles Dickens
Let the mind control the body, not the body control the mind.
Jimmy Johnson
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
Edward Stanley
Reading is to the mind what exercise is to the body.
Joseph Addison
The first time I see a jogger smiling, I'll consider it.
Joan Rivers
If you don't learn anything but self discipline, then athletics is worthwhile.
Bear Bryant
It blows me away every time I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of.
Mark Lauren
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